Posted inIndividual Sports
My approach to self-coaching in sports
Key takeaways: Self-coaching involves understanding personal strengths and weaknesses, creating a feedback loop, and setting realistic,…
Posted inExtreme Sports
How I trained for my first triathlon
Key takeaways: Start with a manageable triathlon distance, considering your fitness level and the experience you…
Posted inExtreme Sports
My thoughts on trail running techniques
Key takeaways: Mastering trail running techniques, such as maintaining a relaxed body and optimizing downhill runs,…
Posted inExtreme Sports
My take on extreme sports safety gear
Key takeaways: Extreme sports come with significant risks; prioritizing safety gear is crucial for injury prevention…
Posted inExtreme Sports
My thoughts on adventure survival skills
Key takeaways: Adventure survival skills are essential for navigating the wilderness, providing confidence, self-reliance, and a…
Posted inIndividual Sports
How I overcame my race day nerves
Key takeaways: Race day nerves are a natural response, serving as a reminder of the significance…
Posted inExtreme Sports
My experience with rock climbing adventures
Key takeaways: Choosing the right gear and ensuring proper safety checks are crucial for a successful…
Posted inExtreme Sports
How I prepared for a polar plunge
Key takeaways: The polar plunge is a unique event that fosters community spirit while offering physical…
Posted inExtreme Sports
My experience navigating a mud run
Key takeaways: Proper gear selection, including trail shoes and moisture-wicking clothes, is vital for comfort and…
Posted inExtreme Sports
How I approached my first bungee jump
Key takeaways: Preparation involved both emotional and physical aspects, emphasizing the importance of mental techniques like…